About this product

7-Day Keto Meal Plan : Filipino Edition

Here’s a 7-Day Keto Meal Plan for Filipinos, designed with local ingredients and familiar dishes while keeping it low-carb and keto-friendly. It follows a 16:8 intermittent fasting window, with 2 meals and 1 snack daily.
Eating window: 12:00 PM – 8:00 PM
Fasting window: 8:00 PM – 12:00 PM

If you want to know more of the basics, you may want to check out "7-Day Intermittent Fasting + Keto Kickstart Plan" or "Intermittent Fasting + Keto Made Simple" e-books.