A 5-minute mini journal for anxious, overwhelmed minds.

This 8-page printable journal is a soft space for those who need a pause — especially adults and students living with anxiety, burnout, ADHD, or sensory overwhelm.

✔ 5-minute daily journaling pages
✔ Vintage-style design with calming prompts
✔ Mood tracker + body scan for emotional check-ins
✔ Printable or tablet-friendly (GoodNotes, Notability)
✔ A4 PDF format, for personal use only

No pressure. No rules. Just one gentle page at a time.

Created by Gentle Pages Co.



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No Rush, Just Rhythm - 5 Minute Mini Journal 

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Printable books & tools for emotional wellness

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No Rush, Just Rhythm - 5 Minute Mini Journal

About this product

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Gentle Pages Co. ( by Vedasya )