About this product

This is an editable and downloadable Canva powerpoint presentation on "Creating my Own Stress-free Zone".

This presentation includes:
- Discussion on Mental Health
- Knowing the Self
- Self-awareness
- Why do we have Stress?
- Techniques on Stress Management

This 78 pages of presentation already includes activities that let your audience experience the techniques itself. So, this is not just a simple discussion, but a therapeutic discussion! At least 10 techniques are presented here! I am a Registered Psychometrician, and majority of the techniques here is based on researches, personality theories, and psychological schools of thought.

This is a 2.5-hour discussion.

You can edit all texts, elements, and colors.

Canva Pro or Canva Educ is needed for editing and downloading.

Message me if you have any concern! :)