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This presentation explores the vital topic of Consumer Health, focusing on how individuals can make informed decisions about health products, services, and information. In a world full of advertisements, online resources, and health claims, it's essential to understand how to critically evaluate sources, identify misleading marketing, and choose reliable healthcare options. Key areas include reading product labels, understanding medical information, avoiding health fraud, and protecting personal health data. This session empowers individuals to become smart, proactive consumers in managing their health and well-being.