About this product

The infographic provides key nutritional guidelines for healthy eating. It includes the Pinggang Pinoy food guide, which recommends 50% of the diet from Glow foods (vegetables and fruits), 30% from Go foods (grains), and 20% from Grow foods (proteins). The FNRI Daily Nutritional Guide outlines the recommended daily servings for various food groups, emphasizing the importance of proper food portions and hydration. The Traffic Light Labelling System categorizes foods into green (desirable), yellow (neutral), and red (undesirable), guiding healthier food choices. Regular exercise and good hygiene practices are also encouraged for overall well-being.