About this product

"Pinggang Pinoy" is a fun and colorful guide to healthy eating for kids! It divides foods into three easy-to-understand groups: Go, Grow, and Glow. The Go foods, like rice, bread, and pasta, are packed with energy to help you run, play, and learn. Grow foods, such as meat, fish, eggs, and beans, help your body grow strong and build muscles. Glow foods include fruits and vegetables rich in vitamins and minerals to keep your skin, eyes, and hair healthy and glowing. By eating a balanced mix of Go, Grow, and Glow foods at every meal, you can stay active, strong, and energetic every day!