About this product

Lupus warrior ka ba sa Pinas? Hirap sa meal planning, flare relief, at walang masyadong suporta? This Filipino Lupus Wellness Guide is for you! 💜

Inside, you’ll get a 30-day lupus-friendly meal plan (low-sodium, no-MSG, anti-inflammatory), gamit ang local at abot-kayang ingredients that will help you heal holistically.

Perfect for newly diagnosed or matagal nang fighter — this guide helps you feel better, live better, and fight smarter araw-araw.

✔️ Lupus at Food Triggers (Pinoy Edition)
✔️ Safe & Local Lupus-Friendly Food List
✔️ 30 Day Filipino Meal Plans (Low-Inflammation Focus)
-Breakfast, Snack, Lunch, Snack, Dinner
-Recipes with ingredients + steps on how to cook or prepare
-Nutrition notes
-Budget swaps
✔️ 116 pages (PDF file)
✔️Quick Guides & Printables for Daily Use

📥 Instant download, printable, and phone-friendly!