About this product

If your goal is to protect your kidneys and slow down CKD,
the best first step is knowing what to eat.

But most diet guides are confusing, foreign, or not made for Pinoys.

So we fixed that.

The eBook includes:
🍴 Filipino meal suggestions aligned with doctor’s diet restrictions
📅 30-Day Meal Pan (includes Breakfast-AM Snack-Lunch-PM Snack-Dinner)
🥦 Grocery checklist (pang-palengke o grocery)
🧾 “Pwede vs. Bawal” food list
🎯 Tips to avoid dialysis through smarter eating
📄115 pages (PDF file)

Bonus: Guided Journal or Planner (It includes daily check-ins, meal and symptom tracking, and weekly reflections—designed to support smarter eating and kidney health monitoring.)

Pwedeng i-download or i-print. Pwede sa cellphone, tablet or computer.

Start with food. Start with confidence.