About this product

Take control of your diet with The Ultimate Calorie Guide, a comprehensive book that simplifies calorie counting and mindful eating. Whether you’re aiming for weight loss, muscle gain, or overall health improvement, this book provides detailed calorie counts for thousands of foods, including fresh produce, packaged goods, and restaurant meals.

Beyond numbers, it offers practical tips on portion control, meal planning, and nutrient balance to help you stay full and energized while maintaining a calorie deficit effortlessly. With easy-to-follow charts, expert advice, and real-life meal examples, this book is your go-to resource for mastering calories without stress.

Perfect for beginners and experienced dieters alike, The Ultimate Calorie Guide ensures you make informed food choices to reach your health goals with confidence.



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