About this product

"Strength Training Anatomy" by Frederic Delavier is a comprehensive guide to strength training, focusing on the anatomy behind various exercises. In its second edition, the book delves deep into the mechanics of muscle movement, providing detailed illustrations and explanations of how different exercises target specific muscle groups.

Each exercise is depicted with clear, full-color anatomical drawings that highlight the muscles being worked. Delavier's explanations are both informative and accessible, making it easy for readers to understand the biomechanics involved in strength training.

Whether you're a beginner or an experienced lifter, this book serves as an invaluable resource for designing effective workout routines, understanding proper form, and maximizing muscle development. It's a must-have for anyone serious about strength training and improving their overall fitness level.