About this product

This visually engaging infographic breaks down the essentials of a calorie deficit—the key principle behind effective fat loss. Whether you’re a beginner or looking to fine-tune your weight loss strategy, this guide provides:
• ✅ What a Calorie Deficit Is: A simple explanation of how burning more calories than you consume leads to fat loss.
• 🔢 How to Calculate Your Calorie Needs: Step-by-step instructions on estimating your Total Daily Energy Expenditure (TDEE).
• 🍎 Nutrition Tips: Food swaps, portion control tricks, and macronutrient balance for staying full and energized while eating fewer calories.
• 🏃‍♂️ Exercise Insights: How physical activity boosts your deficit and supports muscle retention.
• ⚖️ Tracking & Adjustments: Tools and tips for tracking progress, adjusting intake, and overcoming plateaus.
• ⚠️ Common Mistakes to Avoid: Crash dieting, under-eating, and other pitfalls that can sabotage your efforts.