About this product

"Go, Grow, Glow" is a widely recognized and simple framework for understanding balanced nutrition, particularly popular in educational settings for children. It categorizes foods based on their primary functions in the body:
The "Go, Grow, Glow" concept simplifies complex nutritional information, making it accessible and easy to remember for promoting healthy eating habits. It encourages individuals to include a balance of foods from each category in their meals to ensure they receive all the necessary nutrients for energy, growth, and protection.