About this product

My physical activity pyramid illustrates the hierarchy of activities you engage in to maintain a healthy lifestyle. At the base are daily activities like walking or household chores, followed by aerobic exercises such as swimming or biking. Further up are strength and flexibility exercises, like yoga or weightlifting. At the top are high-intensity activities like sprinting or intense sports. The pyramid encourages a balanced approach to fitness, incorporating various types of activities for overall well-being.