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A Beginner's Guide to Fitness
Product by
e_products12About this product
A comprehensive E-book designed to help fitness newcomers kickstart their journey to a healthier lifestyle. Whether your goal is to lose weight, build muscle, improve your endurance, or adopt a more active lifestyle, "A Beginner's Guide to Fitness" is your ultimate companion for achieving lasting results. Start your journey to a healthier, happier you today!
Inside, you'll find:
Step-by-step instructions for creating a personalized fitness plan that fits your goals and lifestyle.
Guidance on proper form and technique for key exercises to maximize results and prevent injury.
Tips for staying motivated and overcoming common challenges on your fitness journey.
Nutritional guidance and meal planning tips to fuel your workouts and support your goals.
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from Manila, Metro Manila (NCR), Philippines
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