4 Week Filipino Diabetic Meal Plan PDF - Printable Meal Prep Guide with Local Ingredients by ebasayoph

4 Week Filipino Diabetic Meal Plan PDF - Printable Meal Prep Guide with Local Ingredients

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About this product

Take the guesswork out of meal planning with this 4-Week Filipino Diabetic Meal Prep Plan — specially made for people managing type 2 diabetes in the Philippines. Using affordable, easy-to-find local ingredients, this downloadable PDF includes a full month of healthy, no-repeat meals: breakfast, lunch, dinner, and snacks.

✔ Filipino recipes using local market ingredients
✔ Diabetic-friendly and budget-conscious
✔ Weekly menus with shopping lists
✔ Simple and practical meal prep for busy lifestyles
✔ No repeated meals for variety

What You’ll Receive:
A 4-week printable meal plan (PDF)
Daily guide with 3 meals and 2 snacks
Weekly grocery lists using palengke ingredients

Perfect for:
People managing blood sugar
Busy individuals who want healthy, affordable meals
Anyone starting a diabetic-friendly Filipino diet

📥 Instant download – use it today and start eating better

Product listed by

Elle Basa

from Quezon City, Metro Manila (NCR), Philippines

As a digital product seller and social media manager, I help individuals and businesses thrive online by offering high-quality digital products and social media management services. My shop offers eBooks, printable, quiz games for kids, and Canva kits to help you save hours in product creation, allowing you to focus on scaling your business efficiently. Additionally, I offer social media management, handling everything from content creation and scheduling to audience growth.