Workout Program: 3-DAY and 4-DAY Workout Plan for Beginners and Intermediates. by efv22

Workout Program: 3-DAY and 4-DAY Workout Plan for Beginners and Intermediates.

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About this product

A workout program made for beginners or who wants 3 days a week to exercise. The product was sure made by a gymgoer with more than 1 year of experience of working out.

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Emmanuel Vallar

from Iloilo, Western Visayas, Philippines

I am Emmanuel Vallar, a mathematics educator and fitness enthusiast who strives to balance my passion for teaching with my dedication to health and endurance. Whether in the classroom or on the track, I push myself to improve and inspire others along the way.