About this product

**"Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power"** by Lindsey Vonn is an empowering guide that encourages readers to embrace their natural beauty, eat clean, and harness their power. Co-authored with Sarah Toland, this book provides practical advice and inspiration for women to achieve their best physical and mental health. Lindsey Vonn, a world-renowned athlete, shares her personal experiences and fitness routines to help readers build strength and confidence.

The book is divided into three sections: memoir, diet, and exercise. Vonn interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, and the challenges she's faced—including injuries, illness, and depression. Supported by cutting-edge science and the latest studies on health and exercise, the book is filled with routines that even beginners can master.

"Strong Is the New Beautiful" will inspire and motivate you—whether you're an aspiring athlete, want to get back into shape, or are eager to up your game—to make your body stronger than ever before, inside and out.