About this product

What's Included:
• Instructions Page: Learn how to easily use and navigate the sheet.
• Progress Tracker: Log your weight and measurements to see how far you've come.
• Weekly Meal Planner: Monitor your daily food intake, calories, and macros.
• Weekly Workout Planner: Customize your workout routine according to focus area.

How it works:
• Purchase & Download: Upon purchase, you will receive a PDF file with a link to access your Google Sheets Fitness Planner Template.
• Make a Copy: Click the link and make a copy to your own Google Drive. You will need a free Google account to use your spreadsheet.
• Start Planning: Begin customizing your planner and take the first step towards your fitness goals!

Important:
• This is an instant download file, no physical product will be shipped to you.
• This template is for personal use only, you may not share, sell, or distribute this product.