About this product

Are you ready to take control of your fitness journey and achieve your goals more efficiently? This Digital Workout Schedule Checklist is designed to be your ultimate companion, providing you with a structured, easy to follow plan that maximizes your results.

Here's why our product is a must-have for anyone serious about fitness:

1. Organized and Structured Workouts:

Our checklist provides a clear and organized structure, helping you stay on track with your workouts. No more guesswork, simply follow the plan and watch your progress.

2. Convenient and Accessible Anytime, Anywhere:

As a digital product, this workout schedule checklist is always within reach. Access it on your phone, tablet, or computer. And you can print it or download it.

3. Boosts Accountability and Consistency:

Stay motivated and accountable with our checklist. By tracking your progress and marking off completed workouts, you will build consistency and develop a routine that leads to lasting results.

What is PPL Training?
-PPL, which stands for Push, Pull, Legs, is a popular strength training split designed to maximize muscle growth and strength.

This training routine divides workouts into three distinct categories:

Push Workouts: Focuses on muscles involved in pushing movements. This typically includes chest, shoulders, and triceps exercises. Common exercises are bench press, shoulder press, and tricep dips.

Pull Workouts: Targets muscles involved in pulling movements. This usually encompasses back and biceps exercises. Examples include pull-ups, rows, and bicep curls.

Leg Workouts: Concentrates on the lower body. This includes exercises for the quadriceps, hamstrings, glutes, and calves. Squats, deadlifts, and leg presses are typical exercises in this category.

A typical PPL schedule might look like this over a week:

Day 1: Push
Day 2: Pull
Day 3: Legs
Day 4: Rest or repeat the cycle
Day 5: Push
Day 6: Pull
Day 7: Legs