About this product

This guide outlines stress and its management. Stress is a natural response, but excessive amounts harm health. Causes are external (work, finance) or internal (negative thoughts). Stress (specific trigger) differs from anxiety (ongoing worry). Techniques include exercise, meditation, hobbies, and time management. Mindfulness and support systems are key. Healthy habits like good sleep and exercise reduce overall stress. Effective management fosters emotional balance and a healthier life.