About this product

✨ A tool to help people prioritize their health by organizing, tracking, and recording daily routines, objectives, and activities related to self-care
✨ Sections include setting goals, monitoring habits, managing relaxation time, practicing mindfulness, engaging in physical activity, and other self-care activities
✨ Encourages balance and self-awareness in daily life by providing an organized method for stress management and preserving mental, emotional, and physical health and regular reflection