About this product

Laid Lean: The Ultimate 7-Day Physique Program

Transform your body in just one week with "Laid Lean: The Ultimate 7-Day Physique Program." Inspired by the renowned fitness icon David Laid, this comprehensive workout plan combines bodybuilding, powerlifting, and hypertrophy training to help you achieve peak performance and aesthetic mastery.

What’s Inside:
Daily Workouts: Detailed and structured routines for each day of the week, targeting all major muscle groups.

Exercise Guides: Step-by-step instructions and tips for proper form to maximize results and prevent injuries.

Progressive Overload: Strategies to gradually increase weight and reps, ensuring continuous progress and muscle growth.

Warm-Up and Cool-Down: Essential dynamic warm-up and stretching routines to prepare your body and aid in recovery.

Nutrition Tips: Expert advice on diet and supplementation to support your training and enhance performance.

Why Choose Laid Lean?
Achieve a Sculpted Physique: Follow the training methods of David Laid to build lean muscle, strength, and definition.

Versatile and Effective: Suitable for all fitness levels, from beginners to advanced athletes.

Time-Efficient: Designed to fit into your busy schedule with concise and powerful workouts.

Expertly Crafted: Created with the knowledge and experience of a top fitness influencer.

Embark on your fitness journey with "Laid Lean: The Ultimate 7-Day
Physique Program" and experience the transformation you've always wanted. Get ready to push your limits, break through plateaus, and achieve the body of your dreams.