About this product

This 5-day fitness plan is designed to help you build strength, improve endurance, and boost overall fitness. It includes a mix of full-body strength training, high-intensity cardio, and core-focused workouts from Monday to Friday. Each day targets different muscle groups, ensuring a balanced workout routine that promotes muscle development and fat loss. Whether you’re a beginner or looking to enhance your current fitness routine, this plan is easy to follow and can be adjusted to match your fitness level.