About this product

The poster emphasizes the significance of healthy food planning and consumption, highlighting the PINGGANG PINOY MEAL PLAN as a valuable tool for managing energy and weight.

The poster emphasizes the significance of healthy food planning and consumption, highlighting the Pinggang Pinoy Meal Plan as a valuable tool for managing energy and weight. As a student, I want to advocate the importance of taking care of our lives for a healthier environment. PINGGANG PINOY, a 2016 visual food guide by FNRI, promotes healthy eating habits in the Philippines by illustrating recommended food group proportions in balanced meals.

The PINGGANG PINOY plate is divided into four sections: vegetables (Glow), fruits (Glow), rice and alternatives (Go), and fish and alternatives (Grow).

The plate includes a glass of water, emphasizing the importance of hydration and the use of milk for a balanced diet.