About this product

Ready to kickstart your weight loss journey without feeling deprived? From Full to Fit is your go-to digital guide featuring a complete 7-day meal plan with 1,000-calorie daily menus. Each day includes breakfast, lunch, dinner, and meryenda—carefully portioned and easy to follow.

This guide is perfect for those looking for a strict but sustainable calorie deficit using familiar, flavorful meals. With variety every day and a well-deserved cheat day at the end of the week, you won’t feel like you’re missing out—just leveling up.

What’s inside:
• Daily meal breakdowns with estimated calories
• Balanced portions using local ingredients
• One cheat day to keep your motivation strong
• A no-fuss format—printable or mobile-friendly

Take the guesswork out of dieting and start your journey from full to fit—with food you actually enjoy.