About this product

Are you ready to transform your life? This ebook is your ultimate guide to combining the power of a low-carb diet and intermittent fasting (IF) for weight loss, increased energy, and improved health. Authored by Shad, a mom of three who successfully shed excess weight and reclaimed her confidence, this book will inspire and equip you to start your own wellness journey.

🔑 What You'll Learn:

The science behind low-carb diets and intermittent fasting.
Practical tips to transition seamlessly into this lifestyle.
Delicious low-carb Filipino recipes to enjoy guilt-free.
Overcoming challenges like keto flu and hunger pangs.
Real-life success stories for motivation and encouragement.
💪 Why Choose This eBook?
Shad shares her personal journey from weighing 69.7 kg in early 2025 to 63 kg today using a 16:8 fasting schedule and TMAD (Two Meals a Day). Her practical insights, backed by science and experience, will guide you to achieve sustainable results.

📖 Who Is This For?
Anyone looking to lose weight, gain confidence, and live a healthier, longer life. Perfect for beginners and those who want to adapt this lifestyle to Filipino cuisine!

📌 Note: Always consult a healthcare provider before starting any diet or fasting regimen.

👉 Get your copy now and take the first step toward a healthier you!