CBT-based Coping Skills Deck Cards| Deck Cards for Anxiety Relief & Mental Wellness | Therapy Aid by therapyaidfinds

CBT-based Coping Skills Deck Cards| Deck Cards for Anxiety Relief & Mental Wellness | Therapy Aid

Product by

therapyaidfinds

About this product

Transform Your Mindset: 50 CBT Coping Skills Cards for a Happier, Healthier You!

Discover the power of Cognitive Behavioral Therapy (CBT) with our beautifully designed deck of 50 CBT Coping Skills Cards. Perfect for individuals seeking practical, easy-to-use tools to enhance their mental well-being, this deck offers a variety of techniques to help you navigate life's challenges with confidence and resilience.

What's Inside:
Deep Breathing: Master the art of relaxation with step-by-step breathing exercises.
Progressive Muscle Relaxation: Release tension and unwind with guided muscle relaxation.
Journaling: Unlock your inner thoughts and gain insights with reflective writing prompts.
Positive Self-Talk: Transform negative thoughts into empowering affirmations.
Visualization: Escape to your happy place with immersive mental imagery.

And Much More!

Each card offers a unique coping skill, complete with easy-to-follow instructions on the back. Whether you're new to CBT or looking to deepen your practice, our CBT Coping Skills Cards are designed to be a versatile and valuable addition to your self-care toolkit.

Why You'll Love It:
Portable and Convenient: Take your mental wellness routine anywhere you go.
Beautifully Designed: Aesthetic, calming visuals to enhance your experience.
Great for All Ages: Suitable for teens, adults, and anyone interested in personal growth.

Perfect for:
Daily self-care routines
Mental health professionals
Group therapy sessions
Gift-giving to loved ones seeking mindfulness and well-being

Take Charge of Your Mental Health Today!

Order your deck of CBT Coping Skills Cards and start your journey towards a happier, healthier mindset. Transform stress into strength and challenges into opportunities with these empowering tools at your fingertips.

Cards Bundle Templates ARE...
⭐️ 100% CUSTOMIZABLE IN CANVA
👉 Change FONT TYPE
👉 Change COLORS
👉 Change SIZES (of elements and text)
👉 Change ORIENTATION
👉 ADD/DELETE any elements or text
👉 DRAG & DROP your brand's images
👉 CREATE your brand's aesthetic

Product listed by

Quennie Celocia

from Manila, Metro Manila (NCR), Philippines

As a dedicated counselor and therapy aid creator, I am passionate about supporting mental health professionals by developing innovative tools to enhance client care. I create a variety of evidence-based, ready-to-use products, including therapy worksheets, guided journals, and treatment planning resources. These tools are designed to save you countless hours and provide effective solutions for your practice, allowing you to focus more on helping your clients achieve their mental health goals.